A new year is about to begin and that means many of us are in the process of creating a new year's resolution list. On the top of those list will most likely be fitness and health. We here at MSM Fight Shop

The well known Mexican boxing brand Deportes Casanova has had a long tradition...

The Rival RS11V Evolution Boxing Gloves are an excellent choice for sparring gloves under $150.

The Hayabusa Tokushu Regenisis 2.0 Stealth Edition is available for a limited time in an amazing matte black color in all ounces.

The following instructions should work for all boil and bite mouthgaurds for all types of martial arts.

Official Hats of the Ultimate Fighting Championship (UFC). They are ball cap design with a flex fit headband that contours to your

Celebrate 70 Years of the gloves of champions, Cleto Reyes. For a limited time Cleto Reyes will be releasing vibrant colors for the sparring and training boxing gloves such as the Cleto Reyes Titanium Boxing Gloves in Velcro and lace. These colors of boxing gloves will be available for a short time so make sure you get a pair while you can.

Purchase the Ronda Rousey Repeat T-shirt and be part of history with the great female athlete of our generation. Ronda Rousey is currently undefeated with a professional record of 12-0 and shows no signs of slowing down. Be sure to have this shirt in time for her next fight for UFC 193 against Holly Holm (9-0.) Click the buy button below to order yours from MIAFightShop.com!

One of the most important thing distinguishes a good boxer from a great boxer is footwork. Strong footwork will help you move with ease around the ring. Footwork is not only for improved movement but also power when striking. The Nike Hyperko boxing shoes are an amazing choice for those looking for a boxing shoe that will help improve their footwork.

In 2012 the Center for Disease Control (CDC) estimated that 33% of American children and adolescent were overweight or obese.

The history of boxing dates as far back as human history. Its earliest documented history is as far back as 3000 BC Egypt.

Mixed martial arts competition also known as MMA has had a relatively short history in comparison to the sum of its composite styles.

Muay Thai is an ancient fighting style originating in Thailand. Used by Thai warriors during times of war and conflict to protect their villages during the harsh beginnings of Thailand.

Brazilian Jiu Jitsu (BJJ) is a martial art, combat sport, and a self-defense system that focuses on grappling, take-downs, and most importantly ground fighting.

The Nike Hyperko boxing shoes are one of the best boxing shoes on the market. They are super light-weight, provide great ankle and heel support, and offer great traction that allows for clean, fast, and precise footwork.

So you started training Brazilian Jiu-Jitsu and don't know what Kimono to buy. You searched and searched and saw so many different brands, styles, weaves,

The American Association of Oral and Maxillofacial Surgeons recommend the use of mouth guards for children and adults when playing any sport with the potential for facial injuries.

The Elevation Mask 2.0 is a must have for all fitness enthusiast. Developed by the University of Nait this device is designed to simulates high altitudes ranging from 3,000 feet t